Monday- Slow Flow Yoga

Great for beginners+ stiffness, & recovery.

 

Ease into movement, improve flexibility and let go of tension. Perfect if your body feels tight, sore or you are just getting started in yoga!

Intensity Level 1-3

​

Tuesday- Functional Flow
Mobility+ Strength & Control 

​

Build strength while improving flexibility.
This class is designed to challenge your body safely, steadily without overwhelming you.  

Intensity Level 4-6

​

Saturday- Power Flow
Strength+ Sweat & Performance

​

Push your limits, build endurance, and unlock your full potential in this slow to fast paced flow. 
expect to meet and exceed your limits.  

Intensity Level 7-10