Yoga

Service Description

Monday- Slow Flow Yoga 9am-10am Great for beginners, stiffness, and recovery. Ease into movement, improve flexibility and let go of tension. Perfect if your body feels tight, sore or you are just getting started in yoga! Intensity Level 1-3 ​ Tuesday- Functional Flow 6pm-7pm Mobility+ Strength & Control  Build strength while improving flexibility. This class is designed to challenge your body safely, steadily without overwhelming you.   Intensity Level 4-6 ​ Saturday- Power Flow 10am-11am Strength+ Sweat & Performance Push your limits, build endurance, and unlock your full potential in this slow to fast paced flow.  expect to meet and exceed your limits.   Intensity Level 7-10